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Personal Trainer

Alice PT East - Alice Bowmaker

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Alice is on a mission. To inspire and motivate people to rediscover the strength and beauty of their bodies. Expect to work hard and be inspired!
Alice has a background in Dance and Gymnastics, which has given her an in depth understanding on the importance of developing and maintaining a strong core and the value of using breath to maximise workouts. She also knows what hard work feels like. Each workout will be tailor-made to suit your needs.


 

Visit http://www.alicepteast.com

 

Telephone  PHONE 07711498207

Services

I can help you with:
•Fat loss and nutritional guidance
•Ballet stretching and toning
•Interval Training
•Padwork
•Suspension Training
•Core stability and Balance
•Bodyweight workouts

 

Area covered

London

 

Example of Rates

£45 - 1 hour
£35 - 45 mins
£25 - 30 mins
Discounts given when sessions are booked in a block of 5 or 10.

 

Credentials

YMCA Diploma in Personal Training
YMCA Certificate in Suspension Fitness
YMCA Certificate in Padwork for PTs
YMCA Certificate in HIT
YMCA Certificate in First Aid
Lifetime Qualification in Exercise to Music



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