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Personal Trainer and Pilates Instructor

Balance Personal Training - Mark Simmons

Professional's Portfolio PictureProfessional's Portfolio PictureIntroduction

My name is Mark Simmons and I am a personal trainer in Bradford. If you are looking for someone to encourage you and help you achieve your personal goals, look no further. I have been working as a personal trainer for several years and focus on meeting the particular needs of my clients. Whether you simply want to build up some more muscle or lose some weight, I can put together a customised training programme for you so we can reach your goals together.  I specialise in working with Special Populations and the physically challenged.

I am acknowledged as the go to expert for local health professionals including doctors and physiotherapists.

I have worked with various types of people who seek improved personal health, ranging from young fit 18 year olds looking to take up bodybuilding to the more senior population just looking to be able to walk more confidently and do daily tasks with a little more ease. I have worked with Primary School children and junior's all the way up to sports teams and professional female wrestlers.

I also have excellent experience of working in more specialised areas such as Diabetes, High Blood Pressure, MS, Parkinsons, Cardiac Rehabilitation, ADHD, Fragile X Syndrome and Dyspraxia.




Telephone  PHONE 07525 139001


Personal training, pilates, TRX, bootcamps (Army Physical Training Instructor), motivation and confidence building, health advice, nutrition and weight management, corrective Exercise (e.g postural defects), GP referral, special populations exercise, pre and post natal.


Area covered

West Yorkshire


Example of Rates

Prices start at £35 for a home visit within West Yorkshire.  Prices may drop as low as £27 for frequent trainers.



Level 3 personal trainer.
Level 3 GP referral.
Level 3 advanced instructor.
Level 2 pre and post natal.
Army physical training instructor.
Anatomy and physiology written paper.
Level 2 fitness instructor.
Nutrition and weight management consultant.
Torso training and core stability.
Circuit training.
Water fitness instructor.
Level 2 Pilates instructor.
Psychology of Behavioral Change
Advanced nutrition for athletes.
NVQ Level 3 in Supervisory Management.





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