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Personal Trainer and Nutritionist

Ben Malton Personal Training

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Highly professional and effective Personal Training & Nutritional services available in the Manchester area.

As a qualified Personal Trainer, Nutrition Specialist and Boxercise Instructor, Ben can help you achieve your health and fitness goals ranging from weight loss, muscle toning & shaping, diet & nutrition counselling, boxercise, bodybuilding, core & balance training, and more.

Many of us often find it hard to achieve the results we want, not only in the gym, but also through our efforts with living a healthy lifestyle and trying to eat a healthy well balanced diet. More often than not, in the gym we find we lack the motivation to get the most out of our training, don't know fully what kinds of exercise we should be doing, or our progress seems to stagger and slow down.

As a personal trainer Ben will motivate you from start to finish. You would be training on a 1-2-1 basis with your PT. This means that all their focus and attention goes onto you and the ways in which you train. You will be trained using the very latest and tested training methods and techniques.

Whatever your goals may be, whether it's just general fitness, loosing weight, toning up, bodybuilding, sports specific and more, you are guaranteed to achieve results FAST with a personal trainer to guide and motivate you every step of the way.

Personal Training is available from Ben Malton at DW Sports Fitness (JJB Fitness) in Bury, private gyms and home/outdoor training.




Telephone  PHONE 0781 708 2745


Personal training services are customised depending on your specific needs and goals, which take into account your current fitness levels, training equipment you have access to and how often you can train.

Take advantage of our FREE Personal Training Consultation today. Simply visit our website (above) and complete the online consultation form. You will receive a fully personalised reply from Ben Malton about the services available which will best suit your specific requirements, along with receive answers to any specific question you may have about personal training. Members of DW Sports Fitness (JJB Fitness) are also entitled to a Free 30 Minute Personal Training Consultation at the Bury club.

- Muscle Shaping & Conditioning
- Flexibility & Posture Correction
- Weight Gain & Muscle Building
- Weight Loss & Fat Reduction
- Nutrition & Diet Counselling
- Muscle Toning & Shaping
- Sports Specific Training
- Boxercise & Pad Work
- Dietary Assessments
- Core & Stability
- Bodybuilding
- Strength

Personal training services are available in the Manchester areas, depending on availability and location. The majority of sessions take place at DW Sports Fitness (JJB Fitness) in Bury, North Manchester. Gym training is one of the more effective training options due to access to a large variety of equipment.

Personal training is also available at a gym of your choice following prior arrangement with gym management. Home and outdoor training is also available. Please see my website for further details.

Please contact Ben Malton  for details on availability as training slots available change on a week to week basis. If you chose to take on personal training on a regular basis, it may be possible to pre-book similar training days and times each week.


Area covered

Manchester Area


Example of Rates

 - Personal training sessions usually last around 1 hour and cost £30 per session.
 - Free session available upon purchasing a block of 10 at £300. You will receive 11 sessions.

- Programme designs available - see website for details
 - Programme designs available with online support - see website for details

 - 30 min sessions available at £20 per session
 - 60 min sessions available at £30 per session

More details about the services on offer are detailed on my website (see above)



REPS Level 3 - Personal Trainer & Advanced Instructor
BSc (Hons) Exercise Nutrition & Health
REPS Nutrition & Weight Management
Boxercise Instructor
REPS Circuit Training
REPS Torso Training
REPS Core Stability
NVQ Fitness Instructor
First Aid Qualified

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