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Personal Trainer, Massage Therapy

One 2 One

Dawn Barratt Johnson

Introduction

As a personal trainer, it is my responsibility to minimise the risks and maximise the benefits of exercise, whilst making it fun and specific to your goals!

Each person is individual and I tailor make programmes to suit you. I will take into account: - Your goals
- Your gender
- Your medical history
- My health findings
- Your activity history
- Your leisure pursuits
- Your work
- Your diet
- Your likes and dislikes
- The time you have available
- Your energy levels

 

I’ve been involved in sport most of my life and have competed nationally in athletics, netball, horse riding and dance as well as coaching various teams. Sounds good, but believe me, I never found it easy.

As a sports massage therapist, my role is to identify and address soft tissue dysfunction and associated muscle imbalances in order to prevent injury through poor posture and other forms of stress presented to the body.

Therefore anyone can benefit from sports massage whether they are an athlete where the stresses are through obvious physical demands placed upon the body, or the relatively inactive office worker whose stresses are occupational, which can also present sports injury type problems or compensational imbalances.

 

Visit www.one2onept.co.uk

 

Telephone  07968 449609

 

Services

Personal training
Circuit training
Sports Massage/Deep tissue massage
Events massage

 

Area covered

Cambridge and Newmarket

 

Example of Rates

Consultation and re-assessments: FREE

PT sessions and Massage treatments: £30.00

Discounts for block bookings

 

Credentials

Degree in Physiology BSc(Hons):Nottingham University

Premier Training International Diploma in Personal Training.

Premier IQ Level 2 Certificate in Gym Instructing.

Premier IQ Level 3 Certificate in Personal Training.

Premier IQ Level 3 Certificate in Sports Massage.

Premier Training International Certificate in Nutrition for Health and Fitness.

GP Exercise Referral Programme Consultant (Wright Foundation)

First Aid Certificate (Emergency CPR)

British Horse Society Stages I and II

Member of the Register of Exercise Professionals (REPS) at Level 3 – a government approved body


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