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Personal Trainer

Fit 4 Ever- Ben Howarth

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Based in Cardiff, Fit4Ever is run by Ben Howarth, a Cardiff personal trainer that offers one to one and group workouts at home, outside or in the gym.

Passionate about the delivery of quality personal training in South Wales, Fit4Ever aims to provide challenging workouts which are both fun and rewarding that importantly fulfil your training goals and get the results you want. 

Whether you want to lose weight, tone up, increase your fitness or improve your sport performances, Fit4Ever has the solutions that meet your needs.  So why not become one of the 'fitness family' that is Fit4Ever and see how we can help you today.




Telephone  PHONE 07769656915


Personal fitness and weightloss training, dietary advice and supplementation as well as injury rehabilitation. 


Area covered

cardiff, rhondda cynnon taff, caerphilly county, newport, bridgend county, vale of glamorgan


Example of Rates

£30 per hour training session
£40 per exercise program
£150 per 5 sessions (includes unlimted programs to work inbetween sessions)
£300 per 10 sessions(includes unlimted programs to work inbetween sessions and full dietary assessments)



Sport and Exercise Science degree from St Martins College, Lancaster
Advanced Functional Trainer,Faster Health & Fitness

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