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Personal Trainer

Fitness and Motivation Personal Training -
Mark Tregilgas

Professional's Portfolio PictureProfessional's Portfolio PictureIntroduction

Based in Cardiff, we offer one to one and group training at home, in the workplace, outdoors or from the 'Train Station 2', a private one to one fitness centre in Cardiff Bay.

Our attention to the client's needs coupled with an immense passion for health and fitness means we have a large and loyal client base.

We help many who have been off work through depression, had heart and health problems, women who are pregnant or recently given birth, other personal trainers and Pilates teachers, people with specific goals like running the marathon, to young professionals who want to be motivated once or twice a week.

Our ethos is "Fitness for Life, for everyone", we coach people to totally embrace it and motivate them every step of the way.

MALE AND FEMALE TRAINERS.

 

Visit http://www.fitnessandmotivation.co.uk

 

Telephone  PHONE 07888 742078

Services

1 2 1 Personal Training
Gropu Training
Nutrition and weight managment
Motvational Methods
Kettlebell Workouts
Ante / Post Natal Training

Monday: 9am - 8.30pm

Tuesday: 9am - 8.30pm

Wednesday: 9am - 8.30pm

Thursday: 9am - 8.30pm

Friday: 9am - 8.30pm

Saturday : 9am - 2pm

Sunday: 9am - 2pm

 

Area covered

Cardiff

 

Example of Rates

£30 per hour

 

Credentials

Level 3 Advanced Personal Training Diploma with Lifetime Health and Fitness Bristol.


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