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Personal Trainer

Fitness Rate - Helen Freeman

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I am a fully qualified Reps level 3 Personal Trainer. I also hold qualifications in Exercise and Ageing as well as kid’s fitness.

I aim to guide and motivate people of all ages into the fitness world helping people to achieve goals and lead them into an active lifestyle. Not forgetting to have fun and enjoyment along the way.

As a Personal Trainer I understand people's needs are so different. Some people want to get fit and lose weight for a wedding, going on holiday, interview etc...
Some people may find it difficult to lose weight especially if health reasons are getting in the way. People may have difficulties with life skills such as going up and down stairs, getting in and out of a chair or even getting out of breath going down the road to the shops. We all need to improve or maintain muscular strength and endurance as well as mobility through life; however some of us may find this very hard to keep up due to disabilities - I’m here to help.
From the young to the older adult I am here to help you with exercises and nutrition. I will see everyone’s needs as different and we will find the right programme and I will guide you through with laughter, fun and safe techniques through your sessions.

So if you want to bring fitness and nutrition into your lifestyle naturally - Fitness Rate is certainly for you.




Telephone  PHONE 07958 578992


Free consultations.
One to one sessions.
Group sessions.
sessions for children.
chair based exercises one to one or groups.
Functional Training for the older adult.
client lifestyle and fitness assessment.
Nutrition & weight management advice.
core stability
strike (boxing)
Running drills. (parks)
Walking fitness. (parks or surrounding roads)
First aid.


Area covered

Bromley, Beckenham, Orpington, Hayes, Biggin Hill, Downe, West wickham, Shirley, New Addington


Example of Rates

one to one sessions from £40 per session
            block sessions = discount
group sessions from £5-£35 depending on how many people in group and style of group session.



I'm a member of Register of Exercise and Professionals. (REPS)
Personal Training Award - level 3
Gym Instructor/Advance gym instructor
Training in different environment
circuit Training
Exercise and Nutrition weight management
Health related exercise for children
Kids fitness Play and Games.
Exercise and Ageing - Functional Training for the Independent older adult.
Certificates in Running, Core Stability and Strike.
First Aid.

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