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Massage Therapist, Pilates, Indian Head Massage, Running Leader

Habitual Fitness- Kirsty Whyte

 

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Habitual Fitness aims to help people reach personal health and fitness goals through a non threatening approach to exercise. Fitness Pilates has become very popular as it is tailored for all levels of fitness. By doing regular Fitness Pilates many benefits will become noticed from posture correction to core and pelvic floor muscle strengthening. These benefits can reduce back and neck tensions and can help tone the full body.

Habitual Fitness also offers services to improve fitness levels, from running courses to circuit training to help reach a healthy balanced lifestyle.

Massage therapies are also offered at Habitual Fitness. Massage can help reduce or prevent aches and pains around the body to allow your body to function better. Some people suffer not realising the irritations can be cured by a course of massages and regular stretches.

Start your good habits today!

 

Visit http://www.habitualfitness.co.uk

 

Telephone  PHONE 07756 435 407

Services

Fitness Pilates classes, 1-1 sessions and 2-1 sessions; Running courses for complete beginners to Intermediate level; Circuit Style Training; 1-1 Fitness Training; Nutrition with Herbalife for weight loss/gain, boost in energy levels, health concerns, outer nutrition; Massage Therapy.

 

Area covered

UK

 

Example of Rates

Pilates 4 week block £20
Running 6 week beginners course £36
Massage for 40 mins £28 and 1 hour full body £32

 

Credentials

HND Fitness, Health and Exercise; Exercise for children, Fitness testing and assessment, First aid, Swimming pool lifeguard, Exercise to music, Water-based exercise, Physical ability for clients with disabilities, Strength training and resistance. Exercise for antenatal and postnatal clients, exercise for mature movers, full body massage, anatomy and physiology, nutrition.
Full Body Manual Massage, Indian Head Massage, Sports massage, Boxercise Instructor qualification, Stability ball training, Teachers water fitness, Fitness Pilates Level 2.




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