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Hot Training- Rose Leach

Professional's Portfolio PictureProfessional's Portfolio PictureIntroduction

I will work with you to help you achieve your fitness/health goal. My training methods are tested and really effective for dramatically increasing fitness levels, losing body fat and building a lean physique.
Your training program will be specific and progressed according to your fitness level. My approach is a combination of Circuit Training, Functional Training, Military Style Training, Resistance, Cardio and Core work to help you achieve top shape. I use equipment such as various Weights, Kettle Bells, Gym Ball, Medicine Balls, Bosu, Boxing, Sand Bags,etc.
I offer a complementary, no obligation initial consultation; so do not hesitate to contact me. We will also pay attention to proper nutrition by keeping Food Diaries, as well as focusing on building good habits for life. I can help you with lots of useful insider tips too. You will also get a ‘ Daily Plan of Action’ to make sure you remain on track.




Telephone  PHONE 07885350355


Chose between 60 min or 30 min training sessions for fat loss/weight loss, toning up, lean muscle gains, improve fitness levels, improve health and energy levels.
No need for Gym membership. I will come to your place and will bring all the equipment needed for our training.
I can also help with food preparation.


Area covered

Loughton (Essex) and surrounding areas


Example of Rates

Please contact Ray for details



Level 3 Certified Personal Trainer,
Circuit Training Instructor,
Kettle Bell Training Instructor,
Fully Insured,
REPs Registered (Register of Exercise Professionals)

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