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Personal Trainer

J M Fitness - Jan Mountford

Professional's Portfolio PictureProfessional's Portfolio PictureIntroduction

I am myself an older adult and I understand the effects of getting older and how to tailor an exercise program that takes account of age.
I also specialise in G.P. referrals, where a G.P. may have recommended exercise for a number of medical conditions such as arthritis, heart disease, osteoporosis, hip replacement, asthma and diabetes.  I have first-hand knowledge of a number of these medical conditions through family members and friends.
 I care about your fitness, I am patient, have a friendly approach, and I will fully support and encourage you in your goals.



 

Visit http://www.janmfitness.co.uk

 

Telephone  PHONE 07504095391

Services

Personal Training

 

Area covered

South Staffordshire, Birmingham, Solihull

 

Example of Rates

£30 per hour

 

Credentials

CYQ YMCA NVQ level 3 Gym Instructor and Personal Trainer inc Nutrition and weight management, Training in different environments, business and marketing for the fitness professional, Lifestyle and fitness assessment.
Exercise to Music level 2
CYQ YMCA NVQ level 3 G.P. Referral
CYQ YMCA NVQ level 2 Older Adult
CYQ YMCA NVQ level 2 Exercise to Music 
CYQ YMCA NVQ Level 2 Gym Instructor
St John Ambulance First aid basic and emergency inc C.P.R.



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