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Personal Trainer

Lovely and Healthy

Professional's Portfolio PictureProfessional's Portfolio PictureIntroduction

I provide one to one and small group health coaching/fitness training.  I can assess your current level of fitness and general health and wellbeing and suggest ways you can become more healthy.  A lot of my clients like me to exercise with them and give them encouragement and others want advice on healthy eating and some cookery lessons.  I'm happy to help with lots of different areas of healthy living and love helping those who have had a break from exercise or are new to exercise.

 

Visit http://www.lovelyandhealthy.co.uk

 

Telephone  PHONE 0121 288 3396

Services

Food diary analysis
Nutrition courses
Cookery lessons
Cookery demonstrations
Meal planning
Personal training
Gym instruction
Home gym installation and design
Boxercise
Circuit training

Monday: 10.00am - 8.00pm

Tuesday: 10.00am - 8.00pm

Wednesday: 10.00am - 8.00pm

Thursday: 10.00am - 8.00pm

Friday: 10.00am - 8.00pm

Saturday : 10.00am - 8.00pm

 

Area covered

Shenstone, Lichfield

 

Example of Rates

£35 Per Hour

Day Rate £300

 

Credentials

Boxercise Instructor (December 2007)
. Nutrition and Weight Management - Future Fit Training (May 2006)
. GP Exercise Referral - Future Fit Training (September 2006)
. Personal Trainer and Advanced Exercise Instruction - Future Fit Training (April 2006)
. Gym Instruction - Future Fit Training (March 2006)
. Emergency Aid - St Johns Ambulance (February 2006 - valid until February 2009)
. Bsc. (Hons) Sport and Exercise Sciences -The University of Birmingham (2000 - 2003)


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