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Personal Trainer and Nutritionist

Lana Jane - Eat Train Attain

Professional's Portfolio PictureProfessional's Portfolio PictureIntroduction

'Health and fitness for me is all about helping people to create the happiest healthiest version of themselves.

My aim is to help people understand how to EAT smart, Train clever and ATTAIN their goals.

I grew up competing in sport reaching regional and national level in Gymnastics, Athletics and Netball, but that doesn't mean I always understood how to train well and live healthily. Through a mixture of personal experience, education and work in the industry I have come to understand just how important it is to help others to EAT healthy and TRAIN efficiently in order to ATTAIN their goals. 

 Whether I am working with an elite athlete or a first time exerciser, the importance of knowledge and application of science to real life is always vital. Whatever the population the basics of a healthy lifestyle and good habits are the same and are the foundations for success. By working with me I will help you understand these foundations and personalise them so they can work effectively for you as individual.

 We only get one body to live in so it makes sense to look after it and get the best out of it, don't you think?


 I look forward to helping you EAT and TRAIN your way to the HAPPIEST HEALTHIEST you.

 Visit my website to find out more about the LANA JANE - EAT TRAIN ATTAIN way'


 

Visit http://www.lanajane.co.uk

 

Telephone  PHONE 07813631506

Services

Personal Training - In Studio, outdoors and online or at home (dependant on location), Group exercise, Nutrition for health and weight management/weight loss, Sports nutrition.

 

 

Area covered

Face to face - Wimbledon, Clapham Junction, Raynes Park, Earlsfield OR ONLINE everywhere

 

Example of Rates

For Private Personal Face to face training Prices Vary from £30-£55 dependant on package and location. For face to face group sessions prices vary from £12 - £25 per person dependant on group size, location and package. For more info please visit my website (www.lanajane.co.uk) or email me at lanajanefitness@gmail.com.

 

Credentials

PG Cert. Applied Sports Nutrition
BSC. Sport and Exercise Science
Level 5 Nutritional Therapy
Level 4 Specialist exercise (Obesity & Diabetes)
Level 3 Nutrition & Weight Management
Level 3 GP referral
Level 3 Personal Trainer
Boxercise, Studio cycling & Movement screening certifications.


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