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L J Personal Training - Leon J Malcolm

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I am dedicated to helping people, and increasing their fitness potential, I have trained people from all walks of life, from students, to bankers and lawyers. I have good motivation skills for inspiring clients, and I also feel I have the right experience both in competing and training, to help my clients achieve their goals.


 

Visit http://www.ljpersonaltraining.com

 

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Services

1-2-1 training session designed specifically for each client. Strength conditioning, fat loss, muscular definition, body building, functional performance and flexibility are among my specialist areas.

Professional teaching of the fighting arts. Clients will learn the basis of fighting and all aspect surrounding it. Areas covered include: - punching, kicking, counter striking, footwork, defensive and offensive strategies.

Sports specific training to maximize clients sporting potential. Exercises bespoke to each client which will challenge the body and cross over to their sport. Increased core stability, muscular strength, flexibility...

 

 

Area covered

London

 

Example of Rates

Monthly Standing Order (minimum 4 per month)

£45

Pack of 10 sessions

£495

Pack of 10 express (30 minutes)

£325

 

Credentials

Level 3 Reps Personal Trainer
MMA-Certified Strength and Conditioning Coach
Kettlebell Instructor
Sanda Kickboxing Coach



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