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Personal Trainer

LM Fitness-Lucy Mogford

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I am a REPs level 3 personal trainer, and qualified pole dancing instructor. I have been training for people for a few years and can get you the results you desire, whether its weight loss, muscle gain, fitness or flexibility. My range of different activities such as kettlebells and medicine balls, pole dancing and fitness coaching allow me to give you variety in your sessions to keep exercise fun and enjoyable.

I am currently studying sports psychology and my knowledge in this area means I can help you fight the mental barriers as well as the physical in your journey to achieving your desired fitness objectives. For those wishing to train for specific sports, this can be a vital advantage to your performance, and can make the difference between success or failure, and win or lose.

My expertise and passionate interest in nutrition and wellbeing allows me to provide you with a diet plan to compliment your training regime and offer constant support and advice in adopting a healthy lifestyle.

During my training sessions I aim to pass on my knowledge and educational material so that you have the opportunity not just to learn how, but why we must train correctly and learn how our bodies work and react to different types of training, especially as everyone is different. As a result of this you shouldn’t need a personal trainer forever, unless for motivational reasons, and you will learn how to make the right choices and develop your own fitness plan.



 

Visit http://www.lm-fitness.com

 

Telephone  PHONE 07855 219711

Services

One on one personal training services
Group sessions
Pole dancing classes group and individual
Stretching and flexibility sessions
Netball Coach

 

 

Area covered

Ascot, Windsor, Egham, Staines, Wentworth, Fulham, Parsons Green, South London, Berkshire, Surrey

 

Example of Rates

London - £50 per 1 hour session or £45 per session if you book a block of ten sessions (£450 to be paid at first session)

Berkshire/Surrey areas - £40 per session or £35 if you book 10 sessions (£350 to be paid at first session)

Pole Dancing sessions - £40 per session

 

Credentials

Kettlebell Training (Premier Training qualified instructor)
Medicine Ball Training (Premier Training qualified instructor)
Circuit Training
Torso Training and Core Stability
Nutrition and Weight Management
Level 2 Fitness instructor qualification
Advanced Nutrition for Sport and Exercise
Diploma in sports Psychology (currently ongoing)
Level 2 Netball Coach trained by England Netball
Regional Netball Player
BA Hons Degree from Oxford Brookes University
Pole Dancing Instructor at David Lloyd



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