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M.A.S.K Personal Training - Vanessa Waithe

Professional's Portfolio PictureProfessional's Portfolio PictureIntroduction

Want more energy?  Want to lose weight? Want to look and feel your best?

Are you looking for:

Trainers with over 30 years experience and over 18,000 client teaching hours behind them.
Fun, motivating, challenging workouts which will help you lose weight, look great and get fit fast
Full nutritional consultation, guidance and planning backed up by email coaching
A results driven company dedicated to providing world class results and client satisfaction.
Who are we?

M.A.S.K Personal Training operate a full time, fully equipped personal training studio in the centre of Guildford, Surrey.

We offer all of the above and much more, and YES, our services come with a conditional 100% MONEY BACK GUARANTEE!!

As our client, you will receive the very best exercise and nutritional coaching in the industry.

M.A.S.K Personal Training in Guildford has been developed as a total health and fitness concept centred on client experience and satisfaction.

By implementing small changes and applying yourself to our programmes, you will quite literally be amazed at what you can achieve!




Telephone  PHONE 01483 361 119


M.A.S.K model of health, lifestyle and fitness success:

Nutrition – The foundation of all health and fitness

Stress and sleeping patterns – Optimising both will provide the body with more energy, vitality and ability to recover

Resistance training – To increase lean mass, metabolic rate and muscular functional capacity
Cardiovascular training – Optimise fat burning and internal fitness, health and well being

Flexibility – To prevent injury, correct posture and promote recovery

Coaching – Instruction, knowledge, motivation, on-going support and client accountability.

Our elite trainers have spent many years, at great personal expense honing their skills in many disciplines to be able to provide the very best for our clients.

Our areas of expertise cover, but are not limited to:
Weight/Fat loss and body transformation
Corrective/Functional exercise
Strength and power training
 Sport specific training
Martial Arts/Kick boxing – Beginners to World Champions
GP Referral health and fitness
Pre and post natal exercise
Group Training and Instruction
TRX-Suspension and Kettlebell training


Area covered

Guildford, Chobham, Woking


Example of Rates

Please contact Vanessa for details




BA (Hons) Sports and Fitness Studies
PGCE Post Compulsory Education
Level 3 Advanced Personal Trainer
Level 3 Advanced Nutrition for Physical Performance
Level 3 Diploma in Sports Massage
Level 3 Diploma in Body Massage
Level 2 Fitness Instructor
Level 2 Studio Cycling Instructor
DNAFit Accredited Trainer
Certificate in Nutritional Advice for Physical Activity
Premier Lifestyle Nutritional Consultant/Business Owner
First Aider at Work
Most recently enrolled into the C.H.E.K Academy


MSc Exercise Science
BSc (Hons) Sports Science
Level 4 Advanced Diploma in Specialist Exercise (Obesity and Diabetes)
Level 3 Advanced Personal Trainer
Level 3 Diploma in GP Exercise Referral
Level 3 Nutritional Advisor
CAFS – Certificate in Applied Functional Sciences (Gray Institute)
DNAFit Accredited Trainer
Level 2 Fitness Instructor
Level 2 Studio Instructor
Oxford and Cambridge (OCR/RSA) Exercise to Music Instructor
CHEK Institute Scientific Back Training Certificate
TRX & Kettlebell Instructor Certificates
Certified Strength and Conditioning Specialist
Premier Lifestyle Nutritional Consultant
Emergency First Aider
Black Belt 5th Dan Martial Arts Master & Coach
Most recently enrolled into the C.H.E.K Academy

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