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Personal Trainer

New Zone Fitness - Farida Bakhshov

Professional's Portfolio PictureProfessional's Portfolio PictureIntroduction

I am a qualified advanced level 3 personal trainer. Initial consultation, including health screening is FREE! I have my own fully equipped gym and outdoor training area including TRX suspension frame and trampoline. If you train at my studio I will give you a FREE fresh juice packed full of antioxidants and micro-nutrients to kick start your training session!

My approach is to make the training session FUN and VARIED so that you never get bored.

So what is Holistic Personal Training (HPT)?

In a nutshell, HPT still consists of cardio, resistance training and stretching but it is when the mind and body are working together.
Why Holistic Personal Training?

Because you are more than just a body! HPT is when you are using techniques to train in the most efficient and effective way leading to permanent results – not just the body, but also for your mind and spirit.

What locations do you cover?

Harrow, Pinner, Northwood, Moor Park, Ruislip, Rayners Lane, Northholt, Wembley, Finchley Road, Hampstead, Swiss Cottage, St. John’s Wood and Central London

What would a HPT session look like?

You would receive a bespoke training programme that is designed around your lifestyle. This way, the training is integrated in an organic sense and you still achieve your targets.

I look at the whole person and aim to identify your areas of growth and limitations so that with the right, tailor-made approach, your goals can be realised.

I absolutely love what I do. There is no greater feeling that seeing a client achieve, not just their goals, but also what once seemed impossible has become possible. It is as if a new person has emerged with greater confidence, self-belief and fulfilled in a holistic sense. That goes beyond money for me.




Telephone  PHONE 07957268223


Personal Training, Holistic Health


Area covered

London, Harrow, Pinner and Northwood


Example of Rates

Please contact Farida for details



Level 3 Advanced Personal Training

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