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Personal Trainer

Optimus Fitness - Eric Griffith

Professional's Portfolio PictureProfessional's Portfolio PictureIntroduction

If you are looking for a qualified and experienced personal trainer then look no further.
We are passionate about health and fitness, in doing so we  will give  you the direction and motivation you need to achieve your fitness goals in life.

We provide personal training at gyms, parks in Cardiff or in the convenience of your home.
We can offer you a personal programme that will suit your fitness level.

One 2 One training or group exercises with a male or female personal trainer.  Taken at home, gym, workplace or outdoors, you decide?


 

Visit http://www.optimuspersonaltraining.co.uk

 

Telephone  PHONE 07794958583


Services

Below are a list of the services offered by Optimus fitness
 
 
Complete health and fitness assessment
Body sculpting and toning
Body fat reduction and weight management
Strength training and muscle building
Outdoor fitness workouts
Functional training
Group training programs and classes
Speed and agility training
Nutrition and advice
Fitness testing
Sport specific training
Sports injury and post surgery recovery
Kettlebell
Boxercise
Spin
Teen-fit
Pre- Military defence training
Fitness classes
 
 

 

Area covered

Cardiff

 

Example of Rates

£25-£30 Hr

 

Credentials

Personal trainer level 3
Gp referral level 3
Nutrition
Boxercise
Kickercise
Spin



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