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The Peak Physique Programme -

Paul Swainson

Professional's Portfolio PictureProfessional's Portfolio PictureIntroduction

With proven techniques and guaranteed, exceptional results, 'The Peak Physique Programme' is a 12-week, 3 stage body conditioning plan which can be followed in your own home with minimal equipment. The initial stage of the programme is designed to correct muscle imbalances and restore optimum function of the body, allowing you to fulfil your potential and maintain it into the future. This phase can also alleviate muscle aches, joint pains and other niggles that don't respond to other therapies. Stages two and three focus on building stamina and strength to promote dramatic improvements in shape and tone, whilst enhancing the overall health of the body.




Telephone  PHONE 07939 266 544


One-to-one fitness training
Exercise therapy for aches and niggles (e.g. knee/shoulder pain)
Group health and fitness semnars
Exercise classes for residential care homes

Monday: 8am-7pm

Tuesday: 8am-7pm

Wednesday: 8am-7pm

Thursday: 8am-7pm

Friday: 8am-7pm

Saturday : N/A

Sunday: N/A



Area covered

Leeds and West Yorkshire


Example of Rates

Packages available from £280



Currently studying for a Diploma in Functional Performance with FASTER Health and Fitness
.2009 - City and Guilds 7303 Award in Preparing to Teach in the Life Long Learning Sector (PTLLS) with Concerto Services
2008 - Advanced Functional Trainer Certificate FASTER Health and Fitness
2007 - GP and Exercise Referral Certificate Future Fit Training
2007 - Certificate in Resisted Movement Training Premier PTS
Level 3 Advanced Instructor  Register of Exercise Professionals (REPS)
2003 - Diploma in Personal Training Premier Training International
2003 - Diploma in Sports Therapy International Institute of Sports Therapy
2002 - BSc (Hons) in Psychology (2:1) Leeds University. (Including Exercise and Sport Psychology and Health Psychology
November 2006 - Appointed Persons First Aid Certificate First Response Training

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