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Pilates Instructor

Be Pilats & Coaching-Carla Armour

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Be fit, strong and flexible! Be Pilates & Coaching offers comprehensive Pilates classes and private training with ongoing support through our wellbeing coaching. So let us help you rebalance your Body, Mind & Spirit to Be Your Best!


 

Visit http://www.pilates-coach.com

 

Telephone  PHONE 07976 785 739

Services

You can experience classical Pilates through small group classes or private and semi private equipment sessions at our professional and intimate studio. Private Wellbeing Coaching takes you on a deeper journey to experience a higher level of connection and dedication to being your absolute best in all areas. We work with you for rehabilitation from pain and injury, to achieve Peak Performance to meet a specific goal or whether you are pre or post natal or earning your wisdom through age.

Monday: by appointment

Tuesday: Classes:9:30; 17:45; 19:30 and by appointment

Wednesday: by appointment

Thursday: by appointment

Friday: by appointment

Saturday : Classes: 10; 11 and by appointment

 

Area covered

Brighton & Hove in person and anywhere by telephone and virtual contact

 

Example of Rates

Our prices range from £8.50 for a small group mat class to £50 for a private Coaching session. Private Pilates on equipment £45. small group sessions range in prices depending on numbers. Call Carla for details on 07976 785 739

 

Credentials

As a qualified Personal Trainer, Comprhensive Pilates Instructor, Life Coach, Group Fitness Trainer and Aerobics Instructor coupled with my experience as a certified Chef and Visual Artists I am able me to empower my clients to claim their right to free expression, love for themselves and learning to enjoy healthy eating and action choices.



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