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Pilates Instructor

Pilates Tuition - Sara Rounce

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Small group classes and 1-to-1's covering all levels from Beginner to Advanced to people of all ages and abilities. Specialist in pregnancy Pilates & postnatal recovery (including Diastasis Recti & pelvic floor-related issues). Producer of The Postnatal App (available on iTunes). Also qualified to teach Reformer and other small equipment Pilates.


 

Visit http://www.pilatestuition.co.uk

 

Telephone  PHONE 07900 181873

Services

1:1's, small groups, Beginner, Intermediate and Advanced classes, Pregnancy, Postnatal recovery (including tummy separation, pelvic floor problems), producer of The Postnatal App.

Mondays: 11-12noon, Haslemere, Intermediate

Wednesdays: 9.45am, Elstead, Intermediate
                    11am, Elstead, Beginner

Thursdays: 9.45am, Farnham, Intermediate
                 10.45am, Farnham, Back care

Fridays: 9.30am, Hindhead, Intermediate


 

Area covered

Guildford, Farnham, Hindhead, Haslemere (South Surrey & North Hampshire)

 

Example of Rates

Approximately £8 per class (if block paid up front), £10 for drop in, £35 for 1:1 sessions.

 

Credentials

Institute of Pilates Matwork Cert May 2003, Pregnancy & postnatal pilates via Insitute of Pilates Dec 2003, The Center for Women's Fitness: Myfascial Release Techniques; The Centre for Womens Fitness: Pilates applications for Pelvic Floor Health & Dysfunction, The Centre for Womens Fitness: Healing Exercises for Diastasis Recti and C-section; Completion of Claire Mockridge's Diastasis Detective Certificate; Pilates Training Solutions Certification in Pilates for Reformer and Small Equipment.



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