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Personal Trainer

S/S Personal Training- Stefan Saigau

Professional's Portfolio PictureProfessional's Portfolio PictureIntroduction

Stefan was awarded Personal Trainer Of the Year in 2003, 2005 and 2008 for Virgin Active UK group. He is an Ex-Naval Commando Squadron Deep Diver and his career as a Personal Trainer draws strongly upon his military background. Commando regiments are the fitness elite of the modern military so it takes motivation and discipline to join their ranks. Over the course of 20 years, he had acquired a vast knowledge of nutrition, exercise, sport medicine and motivating/supporting people towards their goals. His list of clients includes many high profile figures from the world of media and entertainment, from Hollywood actors to musicians, business executives, new mums, athletes and gym members.




Telephone  PHONE 07810541733


Personal Training
Ante&Post Natal Functional Training
One to one Boxing
Kettlebell Training
Sports Specific Training
Nutritional Advice


Area covered

West London


Example of Rates

Please contact Stefan for details



Premier Training and Development Limited Diploma in Personal Training, Sport Science

-Fitness Assessment and Health Appraisal -Exercise for Special Population and Consultation Skills -Circuit Training -Optimum and Sport Nutrition -Sport Massage Therapy -First Aid -Performance Enhancement Specialist -National Academy of Sports Medicine -V-Cycle Training Certificate -Row Training -V-Core Training -Peleton Training -First Aide -S. A. Q. -Team Combat Certificate - Cholesterol and Its Assessment.




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