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Personal Trainer

Stella Ardley

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Indoors. At home. Outdoors. In the park. In the garden. In the city. Creative, inventive, experimental & research-driven personal training. Workouts for everyone, any time, anywhere. Life Can Be A Battle - but there is no military fitness here. Focus on you. Mind, body, fitness goal.




Telephone  PHONE 07757269167


One-to-One, One-to-Two - Train with a friend or partner! Consultation, lifestyle/nutrition questionnaire, fitness tests, your chosen workouts, programme design.

Workouts: Core/Posture/Alignment, Walking, Walk-to-Run, Interval Training, Resistance Training, Cardiovascular Programmes.


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Fitness Industry Education: Level 3 Diploma in Personal Training, Central YMCA Qualifications (CYQ), Register of Exercise Professionals. Anatomy and Physiology, Know How to Support Clients Who Take Part in Exercise and Physical Activity, Health Safety and Welfare in a Fitness Environment, Principles of Exercise, Fitness and Health, Planning Gym Based Exercise, Instructing Gym Based Exercise, Anatomy and Physiology, Applying the Principles of Nutrition as Part of a Personal Training Programme, Programming Personal Training with Clients, Delivery of Personal Training Sessions + Award in Circuit Instruction, Indoor Cycling, Training in Different Environments, Exercise Referral, Business & Marketing and Sports Conditioning.

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