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Personal Trainer and Massage Therapist

Tim Rich Life Management

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Start your new life today!
Professional, safe, effective and fun, training tailored to the needs of the individual.
1-to-1 training, monitored training programs, exercise advice and guidance, optimum and sports nutrition.
Available in Lichfield, Tamworth, Sutton Coldfield, Cannock, Stafford and surrounding areas
Training at or from your home or place of work
All equipment provided
Personally tailored exercise programs to assist in weight management, postural and back conditions, fitness and sports conditioning, pre-post natal, and many underlying medical conditions
Assistance with motivation
Help with soft tissue/sports injury and exercise recovery.




Telephone  PHONE 07976270966


Personal Training
Fitness Consultant
Nutrition advise
Sports & Remedial Massage

Monday: 6.30am/8.30pm

Tuesday: 6.30am/8.30pm

Wednesday: 6.30am/8.30pm

Thursday: 6.30am/8.30pm

Friday: 6.30am/8.30pm

Sunday: 9am/4pm


Area covered

Lichfield, Sutton Coldfield, Tamworth, Cannock, Stafford & surrounding areas


Example of Rates

Free of charge health appraisal and fitness test
Personal training from £27.50 a session
Training packages from £100
Sports massage from £30



Premier Training Diploma in Fitness Training & Sports Therapy (Dip. FTST)
Fitness instuction
Fitness assesment & health appraisal
Exercise for special populations
Circuit training
Optimum & sports nutrition
Body massage
Sports Massage Therapy
Registered Instructor & Teacher REP's level 3
International Institute Of Sports Therapy Diploma (IIST)

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