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Vitality Within- Mrs Ani Richardson

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Vitality Within is here to provide details about how to stay healthy in your body and mind. It may be that you are looking to become healthier, deal with a health issues, clean up your diet, nderstand why you overeat or emotionally eat or you may be looking to improve your mood through natural means.




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Please see the services section of my website for full listing:

Things I can help with:
-Any nutrition related enquiry
-Support on your weight loss journey – nutrition, healthy eating, exercise, psychology (how you think about food and weight).
-Help with emotional eating, comfort eating
-Healthy eating information and advice
-Nutrition for mood – anxiety, depression, adult ADHD, SAD (seasonal affective disorder), PMS (pre-menstrual syndrome). Please note I do not work with individuals taking prescribed medications unless I have the permission of their prescribing medical doctor.
-Nutrition for lupus


Area covered

All areas via email, telephone and skype


Example of Rates

This varies with the type of enquiry. Please email me for further details



• Master Practitioner Eating Disorders and Obesity (2010) from the National Centre for Eating Disorders.
•Graduate Certificate in Psychosynthesis Foundations (2010) from the Psychosynthesis and Education Trust (PET, part of the University of East London).
•MSc in Nutritional Medicine from the University of Surrey. (2002)
•First class honours BSc from the University of Reading. (2000)
•Registered member of the Nutrition Society UK.
•Listed on the UK Voluntary Register of Nutritionists. (UKVRN)


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