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Yoga Instructor

Yoga- Wood - Jessica Wood

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I started yoga after a restrictive injury in my right shoulder left me unable to practise other sports. Initially, yoga didn’t come easily to me. I found it a challenge both physically and mentally, but every time I left the mat I felt like a new person.  Since then, through my daily yoga practice and meditation I have learnt so much about how to deal with my internal thoughts and ways of being, that it has fast become not just a form of exercise for me, but a way of life.

Having had my eyes opened to how powerful the benefits of yoga practice can be, I want to share what I have found, by encouraging those that haven’t already tried it and continuing to inspire those that have. I am whole-heartedly dedicated to helping people find continued happiness in a world that is so frantic and truly believe that yoga can help.

Classes incorporate a fun and dynamic flow that strengthens and nourishes the body and helps your mind feel centred. With an emphasis on drawing in at the beginning of the class to encourage a settled mind, followed by continual, fluid movement that flows with the breath. Classes will challenge you but are set at a mindful and steady pace. Each one finishes with a calming meditation to leave you feeling deeply relaxed and with a sense of lightness.

 

Visit http://www.yoga-wood.com

 

Telephone  PHONE 07890400780

Services

Yoga at work, group yoga classes, 1-1 yoga, hen parties, corporate events

 

Area covered

London

 

Example of Rates

Classes from £50 (dependent on number of people, location and duration)

 

Credentials

Yoga Alliance 200hr registered teacher


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