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Yoga, Meditation, Sports Massage

Sharon Dooley

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I am a qualified Sports Massage Therapist and Yoga Teacher. I use a variety of soft tissue techniques including deep tissue massage, fascial work, PNF, Muscle Energy Techniques, Ultrasound, muscle stimulation, taping and strapping and gait analysis and re-education to help patients release tension and recover from injuries.

I also teach Hatha based yoga using a variety of postures and breath work to help students to understand and improve strength, alignment, breath, focus and learn relaxation techniques.

As an athlete I understand the need to recover from injury and amend movement patterns to fully enjoy my sport. I also understand the athlete body's needs in yoga and in athletics, I have personally benefitted from a yoga practice focusing on areas of weakness along with using meditation and relaxation techniques to improve focus during training/racing and recovery.


 

Visit http://www.yogaandsports.co.uk

 

Telephone  PHONE 07711945186

Services

Sports Massage
Yoga public group classes, private 1-2-1 and small groups, corporate classes, sport-specific classes.

 

Area covered

London, Middlesex, Surrey

 

Example of Rates

Sports Massage £40 for 40 mins
Yoga - Public Group classes £10 drop-in or £50 for block of 6
Yoga- Private 1-2-1 £50 60 mins or £75 90 mins
Yoga - Small group (max 5) £100
For corporate or sport specific classes please contact me for rates.

 

Credentials

ITEC Level 3 Body Massage (St Mary;s University, Twickenham 2011
ITEC Leve 4 Sports Massage Therapy (St Mary's University, Twickenham 2012)
Taping and Strapping for Injury (St Mary's University 2012)
Myofascial Taping (Flexotape West Middx hospital, 2013)
Yoga Teacher Training (RYT 200hrs) YogaCampus, Islington Feb 2012-Oct 2014
Ultrasound Treatment (Physique Management 2015)
Electrotherapy (muscle stimulation) DJO Global Sept 2015



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